How do I become mentally strong?
12.06.2025 08:23
Try pushing yourself to see how long you can go and, eventually, you’ll wonder why you used climate control in the first place (maybe not… But you’ll still be mentally tougher).
Do just ONE more rep when you don’t think you can.
Here are a few ideas to get you started .
Why are black people seen as scary or a threat to some people?
strength over time.
Put up with a cold winter afternoon with no heat.
I’d challenge you to stretch your mental
Why is social media so anti-fee speech, and have they become total BS?
6. Wake Up Earlier (Without Sleeping Less)
toughness by turning the AC off.
Don’t give up quality sleep to do this.
Our lives are way too easy.
Cold showers suck. I’ve taken them (almost) everyday for nearly 6 years and they don’t suck any less today than they did when I started.
2. One More Rep
What is your response when someone says "how may I help you"?
strength.
When we get hot, we touch a button and voila! The room cools down to a chilly 68 degrees.
toughness.
Is Twilight appropriate for a 12-year-old?
toughness is to meditate.
Whether it’s cigarettes, candy, pot, alcohol, or porn, pick a vice that you use everyday, and commit to giving it up for a short period of time.
strength isn’t rocket science.
Start now, start small, and work your way up.
7. Go Through Hell Week
I’m just better at handling the suck.
SpaceX launches Sirius XM radio satellite to orbit, lands rocket on ship at sea (photos) - Space
Whether it’s total sobriety combined with waking up at 5 a.m., daily exercise, and no television for a week.Or simply one week of giving up your strongest addiction.
Then slowly work your way up until you can easily go 30–60 days without giving into the temptation.
Plain and simple.
Want to lower your cholesterol? Try a daily cup of this common bean - The Independent
If you want to get mentally tougher, start by meditating for only 3 minutes a day.
DON’T do this on the bench press or squat rack if you don’t have a spotter (there’s nothing mentally tough about breaking your back or killing yourself ok?)
Seriously.
These Common Foods Can Slow Aging Naturally, According to Scientists - SciTechDaily
This exercise will teach you to keep going even when things are hard and, if applied regularly, will help you become mentally tougher than any other person you know.
It’s funny to me how often people ignore this principle in their lives.
And it’s exactly how it sounds.
While I don’t recommend giving up sleep for a week and doing thousands of pushups (unless you have a thing for broken bones and screwed up joints), I challenge you to create your own Hell Week.
Increase the amount of time you spend in the cold by only 10–30 seconds a week and, after a few months, you’ll be able to take 10 minute cold showers with ease.
So apply these strategies slowly. Take small steps and challenge yourself to get 1% tougher every day. After a year has gone by, you’ll be 365% tougher than you were the previous year.
Capivasertib given to breast cancer patients in Wales for first time - BBC
Another great way to boost your mental
Do 11 pullups instead of 10.
There’s nothing quite like intentionally subjecting yourself to frigid waters and saying “No” to the wonderful warmth of a hot shower when it’s only one twist of the handle away requires insane amounts of discipline and grit.
US Inflation to Tick Higher as Tariffs Reach Consumers - Bloomberg
4. Meditate
Mental
5. Give Up a Vice
Rays star Wander Franco hit with gun charge amid sexual abuse trial - New York Post
Cold showers are bar none one of the FASTEST ways to build mental
It’s 7 days of almost no sleep, constant physical exercise, and psychological warfare.
Not only will you be saving the environment and helping retrain your body to internally regulate your temperature, but you’ll become stronger by saying “no” to ease, and “yes” to adversity.
But anytime you’re doing an exercise where you can safely push yourself, go for just ONE more rep than you’re comfortable doing.
But if you’re doing this SOLELY to test your mental
Have a short event where you complete a certain set of mentally challenging activities every day.
So how do you cultivate mental
If you are seriously wanting to give up a vice (like smoking or drinking), you’ll want to throw away anything that reminds you of it.
Start small in 10–15 minute increments and eventually, you’ll be waking up at 4:30 a.m. like a Navy SEAL.
In the same way that you can’t go to the gym, deadlift 225 lbs. for 5 reps one week and then expect to lift 405 lbs. for 5 reps the next week, you can’t expect to just wake up one day and be as mentally strong
Try it… You’ll see.
It just won’t happen. You have to work up to it and slowly build your mental
Within a few months, you’ll be astounded by your levels of mental
And you’ll be amazed by the hidden strength your body has.
One of the HARDEST thing you can do to build your mental
Sit in the car on a hot day without cranking up the AC.
Sitting down for 5–30 minutes and doing NOTHING is way harder than it sounds.
3. Turn Off the AC
Add 1–2 minutes each week and, overtime, not only will you be mentally tougher, but you’ll be more present, less stressed, and more productive in your everyday life.
toughness is to wake up earlier.
Do 21 pushups instead of 20.
The same way you get physically stronger…
as a Navy SEAL.
Anytime you’re training in the gym, challenge yourself, once per workout, to do just “One more rep”.
Leave a bowl of candy on the table. Leave an open pack of cigarettes in your office. Go to an, *ahem* “gentlemanly” website and leave it open in a minimized browser.
Challenge yourself to do something seemingly impossible for a short amount of time and you will walk away with more mental toughness than you’ve ever had before.
strength?
Start this off by doing it for one day.
1. Cold Showers
If you try to do too much too soon, you will burn out and quit EVERY single time.
Challenge yourself and you’ll be amazed by the results.
In the Navy SEAL training program, there’s an event known as hell week.
But rather, turn off Netflix 15 minutes before you normally do, go to bed earlier, and then wake up earlier.
It’s simply learning to be comfortable doing things you don’t want to do.
Start with only 12–24 hours.
It’s funny…
The majority of recruits quit. Those who don’t leave the evolution knowing that they can do ANYTHING they set their minds to.
toughness, then add some temptation and make it harder to say “No”.
One rep, one set, and one step at a time.
Before We Begin: The Principle of Progressive Overload
Start out small with only 10–30 seconds after your normal shower.